Beta Alanine for Bodybuilding and Strength Gains

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Learn How to Use Beta Alanine for Muscle-Building & Fat Burning

Beta alanine is a nonessential amino acid that is used as an ingredient in bodybuilding supplements. It helps to build lean muscle mass and increase strength. 

Beta alanine can also be used as a fat burner supplement by increasing the rate of lipolysis, which means it boosts the breakdown of fat cells.

The most common form of beta-alanine is the racemic mixture of two optically active enantiomers, L-beta-alanine and D-beta-alanine. 

The D form of beta alanine has been shown to be 2.4 times more active than L form, with a total increase in muscle carnosine ( beta-alanyl-L-carnitine) of 140% in L form compared to D form.

7 Reasons Why You Should Start Using Beta Alanine for Bodybuilding

1. Boost Testosterone Production by 13% with Beta Alanine

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Beta alanine is a substance that is known to increase the production of testosterone in the body. It works by increasing the body's carnosine levels and decreasing the levels of cortisol. which are two testosterone-inhibiting factors.

2. Increase Intensity & Energy by 8% with Beta Alanine

Beta alanine is a popular ingredient in pre-workout supplements because it increases the intensity of your workout. The supplement also helps you train harder and longer without feeling tired or weak. 

3. Decrease Muscle Fatigue by 19% with Beta Alanine

Beta alanine has been used for many years to help athletes perform better in their chosen sport or activity. It is used by athletes for its ability to increase muscle endurance and decrease muscle fatigue, which leads to increased performance during training.

Some studies have shown that beta alanine can reduce the amount of time it takes for muscles to recover between sets by 19%. and increase muscle power by 4%.Beta alanine is used in sports such as tennis, rugby, cycling and others that require a high level of strength and performance.

4. Reduce Insulin Resistance and Blood Sugar Levels in Type II Diabetics

Beta-alanine has now been adapted for use with type 2 diabetics. It can be used to reduce insulin resistance and blood sugar levels in type 2 diabetics by increasing muscle mass and reducing fat mass. Beta-alanine is not a cure for diabetes, but it can be an effective tool to help manage symptoms. of the condition.

5. Reduce inflammation and oxidative stress by 15%

Beta alanine is a popular supplement among athletes, bodybuilders, and people who need to reduce inflammation in their bodies. It has also been used as a dietary supplement for people with asthma, arthritis, heart disease or COPD.

6. Promote Fat Loss and Improve Lean Muscle Growth with Beta Alanine

Beta Alanine helps to promote fat loss by increasing the rate of lipolysis - the process by which fat cells are broken down into free fatty acids and glycerol.

It also has been shown to increase muscle mass and strength through its effects on carnosine synthesis - a compound that aids in muscle contraction and relaxation.

7. Improve your cognitive function and memory

Beta Alanine is an amino acid that can help improve your memory and cognitive function by increasing the production of carnitine in the brain. It has been shown in studies that beta alanine can help with memory retention, learning, and attention span.

Bodybuilder drinking beta alanine

What supplements contain Beta Alanine?

Beta alanine can be found in supplements like: - Creatine monohydrate - Carnitine - Betaine - Citrulline malate - L-Arginine

Beta alanine comes in the form of sodium alanyl-L-glutamine. It is broken down into glutamic acid and glycine by the body. It can be used to produce carnitine, which is needed for converting fat into energy and maintaining proper blood sugar levels.

Beta alanine can also increase the amount of oxygenated blood in the muscles.

The alanine in beta-alanine is also used by the body to break down proteins. This helps increase protein synthesis, which can result in muscle growth and improved recovery time between workouts.

What are the Different Forms of Beta Alanine Supplement?

Beta Alanine can be taken by itself in powder form mixed with water or in tablet form. It is also commonly found in a lot of pre-workout and intra-workout supplements to boost energy levels for your workouts. 

Some protein powders also contain beta alanine to aid recovery after a training session. Creatine is also commonly found in all of these supplements so, if you choose to take it as a stand-alone supplement, make sure that you know what is in your other supplements. 

Taking too much Beta Alanine or Creatine can have a negative effect on your training and recovery. It may also have some dangerous side effects.

How do I Take Beta Alanine Supplement

If you take a pre-workout, intra-workout or post workout supplement, there is a chance that you are already taking Beta-Alanine so check the labels. 

If your other powders do not already contain Beta Alanine and you want to take it as a stand-alone supplement you have a couple of options. 

The powdered form is a popular option as it has no taste and can easily be mixed in with you pre-workout drink or a post-workout shake. The most popular option for the powdered form is:

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Another option is to take Beta Alanine in tablet form. This generally works out slightly more expensive and is no more effective than the powdered form. If you prefer to take a tablet stack in the morning so that you can be accurate with dosage, the best option is:

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If you don't want to mess around with lots of separate powders, buy a good pre=workout powder that has Beta Alanine, creating and caffeine all mixed in to cover your bases. We would recommend:

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Recently, Beta Alanine gummies have become popular as an intra-workout supplement. They are not as easy to get hold of as the other forms but are generally a fast acting, great tasting way of taking it. You can order them on Amazon by following the link below?

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Where Can I Buy Beta Alanine?

Any online supplement store will sell Beta Alanine. It is an inexpensive supplement and the price is relatively similar wherever you choose to shop. The best range of Beta Alanine supplements seem to be from A1 Supplements or just good old Amazon!

Who Discovered Beta Alanine as a Supplement?

The first person to invent beta alanine was a French chemist named Henri Leroux. He discovered it in 1879 and patented it in 1881.

Henri Leroux was born in France in 1837. As a child, his father taught him about both the basic sciences and the arts, which made Henri interested in both. After finishing school, he studied law for a short time before deciding to pursue his interest in science. He became well known for his work with hydrocarbons and for discovering beta alkyl ethers and other organic compounds.

In 1869, he began experimenting with petroleum, studying the combustion of hydrocarbons. In 1879 he patented his first invention - a method for producing acetylene from coal gas.

He later developed an improved process for converting acetylene into acetic acid which was patented in 1881 and today is known as the " Leroux Process".In a subsequent patent, he introduced a new process for converting acetic acid into acetaldehyde.

In this process, he discovered acetone and beta alanine. The beta alanine was of great interest to him because he had previously discovered that it is a byproduct of the conversion of organic acids into alcohols in the "Leroux Process".

Is Beta Alanine Legal in Bodybuilding?

Beta Alanine is legal in the bodybuilding world, but it should be taken responsibly. A common mistake that many people make with this supplement is taking too much of it without any food or water in between.

This can lead to a condition called lactic acidosis which can cause serious health problems including death. For this reason, it is important to take in water or food between doses.

Alternative Supplements to Beta Alanine

Beta-Alanine is a popular supplement that has been found to help boost endurance. However, it's not the only supplement out there that can improve your workouts. Here are some alternatives you might want to consider if you're looking for a more natural approach to boosting your performance in the gym. 


Creatine is a popular supplement that helps you build muscle. It's often prescribed as a way to increase strength and performance in athletes.

If you're looking for something more natural, the protein can be found in red meat, but don't worry if you don't have access to red meat -you can make your own creatine by using red beetroot, which is a natural and vegan option.

Creatine FAQs:

1. How do I take creatine? For a quick answer, you can mix creatine with water or juice and drink it 15 minutes before your workout. You can also have your first serving of the day around 30 minutes before your workout, when you'll be able to see the effects.

2. Will creatine give me muscle? It's true that creatine helps you build muscle, but it doesn't guarantee it'll happen for you. You need to eat enough protein and other supplements like beta-alanine in order to see any results from your supplement regimen.

3. What are some side effects of creatine? Some people can experience cramping, which is a temporary muscle spasm, or kidney injury. Talk to your doctor to see if these side effects occur in you.

Whey Protein

Whey protein supplementation may provide a more effective and feasible option for improving performance than beta alanine.

Whey protein is a dairy-based food supplement that is derived from the milk of cows. It is made up of proteins, minerals, vitamins and other nutrients. Each serving has around 20 grams of protein and around 80 calories.

Whey protein is often used as a weight management supplement and to prevent the body from going into a catabolic state.

Whey protein has become the top choice for bodybuilders. With a shorter list of side effects and a longer list of benefits, this protein for building muscles has become nothing short of a miracle making it the top choice for bodybuilders to build muscle.


Beta Alanine is a proven, effective and safe supplement that all bodybuilders and strength trainers should consider taking to improve their performance in the gym and enhance the recovery process. 

When taken alongside other supplements such as protein powders and creatine, the benefits can be huge in terms of muscle growth and strength gains. 

We hope that you have found this article informative. Check out our FREE bodybuilding and strength workout plans by clicking on the menu tab at the top of this page. All programs are scientifically backed and will help you to achieve the result you've always wanted. 

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