Bucked Up Creatine

Bucked up creatine

Bucked Up Creatine Monohydrate - Reviewed

We are spoilt for choice now when it comes to creatine monohydrate. There are tens of companies out here all competing for our business and all offering great quality for low prices. 

Bucked up is one of the biggest names in the US now when it comes to performance supplements, and for good reason. Their supplements are of the highest quality, relatively cheap and backed by great customer service. 

We tried out their creatine monohydrate over a course of five weeks and this is what we found...

What we liked 

1 - It is 100% pure creatine. No mixers, no fillers and no sweeteners. This is the way we like our creatine!

2 - Creatine is notorious for being hard to dissolve in water but this one is okay. It takes a couple of minutes still but once dissolved, it is smooth. No chalkiness and no lumps. It is still better in a protein shake but water is still a good option if you're trying to keep things simple. 

3 - The quality. As with all Bucked Up supplements, the quality is first class. We trialled it for 5 weeks and could definitely feel the difference in energy levels and lean muscle gain. 

4 - The price. It is not the cheapest on the market when compared to other mass-produced creatine supplements, but this falls into the 'premium' category. Compared to premium products, it is very cheap.  Look on Amazon or check out A1supplements to see what promotions they are offering. 

What we didn't like

1 - Like the majority of creatine monohydrate powders, the taste is not great when just taken with water. That being said, there is not much of a taste so it is good for adding to juices or protein shakes. 

2 - The label is a bit vague as to where the ingredients come from and where the powder is manufactured. Probably not a big deal but we like to see a lot of transparency on my supplements. Bucked Up is a reputable brand so it doesn't worry us too much but is pretty much the only negative that I could find.

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Would we recommend Bucked Up Creatine?

If you are serious about your training and prepared to pay slightly more for a far superior product, then this is definitely a good option. 

The market is saturated with supplement companies all trying to sell their creatine products but with Bucked Up Creatine, you are getting a premium quality powder, at a non-premium price from a trusted manufacturer.

We would not hesitate to recommend this creatine powder.

Where can I buy Bucked Up Creatine?

You can buy Bucked Up Creatine from any reputable online supplement supplier. We found that A1 Supplements were the cheapest amongst the main outlets. You can click here to find their latest prices and promotions. 
Where can I buy bucked up creatine
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Nutritional info

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Creatine Monohydrate Benefits

Introduction: What is Creatine Monohydrate and Why Does it Matter?

Creatine monohydrate is one of the most popular supplements on the market. It's used by athletes and non-athletes alike to improve performance, increase muscle mass, and reduce fatigue.

Creatine monohydrate is a supplement that is used to improve performance in athletes, but it can also have benefits for people who are not involved in athletics.

Studies show that it also has anti-ageing effects on health. It could even reduce the risk of dementia and Alzheimer's disease in older adults by up to 86%.

How Does Creatine Work?

Creatine helps in the production of ATP, which is a molecule that provides energy for muscle contractions. ATP is the energy source for all cells. It is made from Adenosine Diphosphate and Adenosine Triphosphate.

ATP, or adenosine triphosphate, is a nucleotide that provides the body with a form of energy. ATP is found in all living cells, where it transports chemical energy to power reactions that make life possible.

What are the Downsides of Creatine?

Creatine is generally considered safe to take, but some people can have negative side effects. It can cause dehydration, weight gain, muscle cramps, nausea, kidney problems and more. 

Those who take creatine should drink plenty of water to avoid dehydration and drink protein shakes to avoid muscle cramps. They should also make sure to eat enough protein in order to maintain muscle mass without gaining any weight from the creatine.

Taking creatine as a pill can cause issues with the digestive system, so taking it as a powder is recommended.

Best Practices for Taking Creatine and Factors to Consider

When you take creatine, it should be taken with water or another liquid. You should also take it on an empty stomach to prevent stomach issues. Creatine can be taken up to 5 times a day, but it's best to only take it once or twice a day because the body will not absorb more than that.

Once creatine has been absorbed, it can last anywhere from 1 to 24 hours in the muscles before it is excreted.

Studies have shown creatine to be an effective and safe means for improving physical performance, muscle strength, and increasing lean body mass. Creatine supplementation has also been shown to improve brain function, mood and cognition in people suffering from brain injuries or severe mental fatigue.

Do I need to cycle off creatine?

Most people will take 4-6 weeks on and 2-3 weeks off. However, some people don't feel they need a break because they have been taking creatine for months or years without any problems.

No matter what your individual situation is, you should always consult with your doctor before starting any new supplement or any new exercise regimen.

Which Type of Creatine Should You Buy?

There are three types of creatine: monohydrate, ethyl ester, and micronized. 

Monohydrate is the most common and cheapest form. Ethyl ester is more expensive but has a longer shelf life than monohydrate; it also has fewer side effects than monohydrate.

Micronized creatine is not as common as the other two types but it dissolves better in water than the other two types and doesn’t have any taste or odour so you can take it without mixing it with anything else.


Gymenix offers a selection of free training programs to suit all abilities and goals. Click on the links below for FREE access. 

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